One capsule daily, ideally with a meal — a simple routine worth understanding exactly, including why pairing it with food helps.
Take one capsule daily as part of a consistent routine, ideally with a meal, per this formula's own directions — no complicated schedule to track.
This formula's own materials note that taking it with a meal can help reduce mild bloating some users notice in the first week or two — worth following that specific guidance rather than taking it on an empty stomach.